**The Indoor Aquatic Center at the Frisco Athletic Center will be closed starting December 12, 2022, for upgrades to the facility’s lighting. The work will take approximately two months and should be completed in mid-February 2023. All swim lessons and water exercise classes will resume in the spring.
We appreciate your patience during the construction, and we look forward to bringing you a better aquatic experience in the coming months!
Fun, low-impact, cardio exercises that will strengthen your flexibility, balance and coordination. Class is recommended for those who are new to exercise, recovering from injuries, or have any other physical limitations. Class varies by intensity level at the discretion of the instructor.
Aquatic Circuit Training (ACT)
Fast, fun calorie burning circuit classes! Bring water! Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in high-intensity interval training. It targets strength building and muscular endurance.
Combines Pilates and Yoga moves. A multi-level high intensity aquatic experience that benefits Strength, Balance, Flexibility, Coordination and Core. Free for FAC Members. $10 for non-members. Pick up your BOGA pass at the front desk and take to instructor prior to class.
Travel from shallow to deeper water using water resistance to improve your cardiovascular and muscular endurance and increase strength.
Aqua belts and shoes provide. Great for full range of motion exercise! Access & Exit class via step ladder.
High Intensity Interval Training (HIIT)
Brief bursts of High Intensity Interval Training workout followed by a recovery period. Improve flexibility, build strength and burns massive calories. It offers low impact cross training, full body workout...and it's fun!
Maximize your strength, and core stability in this unique class that utilizes our current channel and vortex to create a powerful resistance workout.
All equipment is provided. You are welcome to bring your own equipment to each class.
Teens ages 13-15 may participate in fitness classes if accompanied in the class by an adult. Modifications to exercise and varying intensity levels are offered
Punch Passes are available for $50 for 12 classes. If the participant has an active Grove membership, a discounted Punch Pass is available for $45.