(November 10, 2011) You work hard all day helping others at school, at work, at home. Do something good for yourself. Join Be Fit Frisco for ‘Fitness in the Square’ tonight, November 10, from 6:30 – 7:30 p.m. The series of free, weekly workout sessions happens Thursday nights at Simpson Plaza in front of City Hall, located at 6101 Frisco Square Blvd. in the heart of Frisco Square.
Tonight’s class will feature Ultimate Conditioning, which is an interval style class with minimal choreography and maximum results. Participants will alternate between cardiovascular, body weight and free weight exercises over the course of an hour. Considered a great workout for all fitness levels, Ultimate Conditioning is designed to improve muscular endurance, too.
This week’s workout session welcomes ages 10 and up. Participants need to bring water and a towel or mat. Participants are also welcome to bring 5 to 8-pound weights.
Be Fit Frisco is Mayor Maher Maso’s health initiative and is designed to promote fitness opportunities throughout our community.