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Water Exercise

Water Exercise
FAC Indoor Aquatic Center

Water Exercise classes are no additional cost to members of the facility. These classes are available on a first-come, first-serve basis.

For more information please call the FAC front desk, 972-292-6600.

Current Schedule:

Water Exercise Schedule (PDF)

NEW! Boga Fit & Boga Yoga Classes

Monthly and daily registrations available.

RESERVE YOUR SPOT HERE!

Due to water space and limited FIT MATS, the maximum class size is nine participants. Reserve a spot online or at the front desk.

Ages 13-15 must be joined by a participating adult.
Bring a towel and wear proper swimwear.

CLASS TIMES

BOGA YOGA
Tuesdays, 10:30am - 11:10am
Thursdays, 10:30am - 11:10am

BOGA FIT
Mondays, 7:40pm - 8:20pm
Wednesdays, 7:40pm - 8:20pm
Saturdays, 11:05am - 11:45am

Classes are $5 (members) and $10 (non-members). Non-members will be asked to purchase a day pass if they would like to use the facility after their class.

BOGA FIT
Recent studies such as Blue Mind Theory have proved that being around water lowers blood pressure, helps depression, and even increases dopamine. This innovative fitness program builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements working your core on the FIT MAT. BOGA FIT is more than just a fitness routine, it's an aquatic celebration!

BOGA YOGA
Experience the strength, balance, flexibility, and coordination of Yoga and Pilates by igniting your core ON WATER using the FIT MAT! The connection to water and the proven benefits it provides goes beyond physical to emotional and spiritual wellness, as well.

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